12 Weeks To Game Time


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Train Like an Athlete

Most ultimate players are using outdated information, training methods based on myth, or programs created for other sports. Find out how you can do better and keep ultimate performance as your primary goal.
In this video series Melissa Witmer will explain the difference between training for general fitness versus training like an athlete. Knowing the difference will gives you a huge advantage in training and on the field.

A Strength And Conditioning Training Program To Help Ultimate Frisbee Players Prepare For The Upcoming Season.


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