Ageless Mobility Reborn


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Ageless Mobility Reborn


This truth allows us access to the intelligence that is hibernating inside of our bodies and can be sensed in a feeling, the feeling of holding your spine strong. Mobility is the goal, but it is important to note that not all joints are mobile. There are some joints like the knees and the lower back that are required to be stable to hold us up. Unfortunately life has a way of providing just enough distraction to keep you oblivious to this feeling. Ageless Mobility Reborn is an attempt to provide you with a reminder that you have more control of your body that you perceive, and the more you can stay connected to your spine, the more freedom you will gain in your ability to move without aches and pain. Alice Hoffman is credited with the quote Once you know some things, you cannot un-know them. It is a burden that can never be given away. This is the burden that we impart upon you.The link between physical health and exercise has been recognized since antiquity. After the Industrial Revolution it was observed for the first time in human history that exercise was now a necessary daily activity for overall health and well-being. Ageless Mobility Reborn is not the first attempt at offering individuals a simplified approach to maintaining their health. Walter Camp (1859-1925), known as the Father of American Football, created the Daily Dozen in the early 1900s for this same reason. Around the same time the feud between Eugene Sandow (1867-1925) and Arthur Saxon (1878-1921) for the Worlds Strongest Man was raging. From a purely observational study, all of these individuals had one thing in common when it came to exercise…. structure. Heels together, feet out at 45 degrees. This platform of the lower body provides a base for the spine to elongate from, creating space between each vertebrae.There are sensations in your body that you will be prompted to continuously remain aware of throughout the program in order to maintain this connection. These sensations that are felt provide feedback for our brains that we are maintaining correct posture. Remember that your brain is essentially locked in a dark box and uses the senses to interpret the world around it. Only when posture can be felt as a sensation can it truly be practiced in movement. This practice is more than just mobility, it requires deliberate intention to stay present… to be mindful at all times. Again you must first develop the sensation of holding your spine strong! If this connection is lost then you[…]
Ageless Mobility Reborn



Provides A Systematic Approach To Lubricating Every Joint In Your Body, Increasing Complexity In Your Ability To Move Freely. It’s Developed Over Many Years Of Teaching In A Class Format, Where Common Mobility Deficits In People Of All Ages Were Exposed.


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