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I’m a strength and nutrition coach, powerlifter, self-proclaimedtruth teller, and a writer with a passion for intersectional fitness. I struggled with weight and body image for the majority of my life and spent the majority of twenties focused on shrinking in all areas of my life. Through strength training and a series of other events, I finally broke free of obsessive habits around nutrition and exercise, developed a healthy relationship with my body, and started taking up all the damn space (#TakeUpSpace).Now my mission to empower women to shop shrinking, take up space, create stress-free and sustainable lifestyles, feel confident and empowered in their skin, and focus their energy on creating their specific magic in the world.I created #BarbellBadass because as much as I love powerlifting (and I really, really love it), I realize that a lot of people simple dont have 60-90 minutes to commit to the gym four to five days a week. Besides the fact, that you simply might not want to be in the gym that much, a lot of people simply dont have the time to be in the gym for that long. Between work, family, relationships, and social life, most people dont want to spend 8 to 10 hours a week in the gym.To be completely honest, you dont need to spend that much time in the gym to get the benefits of strength training.One of the things I really love about powerlifting is that barbell work is super fun and really empowering. Every single time I deadlift I feel like a complete badass. This program will allow you to get the benefits and enjoyment of barbell work and powerlifting without the huge time commitment. You will get stronger and put on more muscle in less time.[…]

A 9-week Barbell Training Program Designed To Help You Get Stronger, Add Muscle, Add Muscle, And Feel Like A Total Badass.

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