Bodyweight Built


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Bodyweight Built


The beautiful thing about bodyweight training is its scalability. While the programming is advanced in nature, the included modifications suit a wide range of fitness levels and body sizes.If you’re willing to work, learn, and practice as you go then YES, this is for you.Absolutely! You’ll discover all sorts of "fun" ways to hit your glutes, hamstrings, quads, and calves in this program. With some hard work and focus, you can get wheels without steel.Bodyweight Built is a complete system for building strength, muscle, and mobility. Unless you have performance goals related to weight lifting, the moves and plans herein are all you need!After completing the program, you can easily use the workouts to create "hybrid" plans with your favorite weight training routines.Bodyweight calisthenics allow you to move freely through space. This alone may be enough to experience some "loosening up" of stiff joints.That said, Bodyweight Built includes manyactive mobility sequences that help you access greater range of motion. Though we won’t spend lots of time stretching, flexibility gains will come along for the ride!Body size will of course have an effect on all bodyweight exercises. If you can hold a solid plank for 1 minute and a bar hang for 30 seconds, you’re ready to get started with the progressions. If not, I suggest working up to those standards first!If you can hold a solid plank for 1 minute and a bar hang for 30 seconds, you’re ready to get started![…]
Bodyweight Built – Zack Henderson Training

A Comprehensive Bodyweight-only Training Program. Contains Routines For Muscle Gain, Strength Building, And Mobility.


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