Dominate Your Double Unders

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Dominate Your Double Unders

Are you struggling to get your double unders like my client John?John is a super dedicated member of my Box. He shows up to each and every WOD religiously. He’s been WODing here at my Box for a little over a year and in that time he has gotten so much better and even is able to RX some workouts.However, there is one movement that seems to still give him lots of trouble.He tries and tries but for whatever reason he just can’t seem to grasp it. He keeps trying but he just ends up with lot of whip marks and a frustration level to match.I’m sure you know exactly how John feels right? Often times the double unders are the one thing that is holding him back from Rx’ing a workout and having a much better time on his WOD.John has tried everything from changing his shoes, to trying three different types of jump ropes (and spending over $150), to watching every video out there. But still nothing.I am sure you have also experienced that same level of frustration…and its not fun.[…]
Dominate Your Double Unders

Learn how to finally master your double unders with this proven 21 day done-for-you training program

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Tags: crossfit, jump rope, double under, fitness, how to double under, learn how to double under, double under tips, crossfit double under tips


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