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Functional Fitness for Life is very different from the traditional bodybuilding split training where you train one muscle group a day. This program is designed to train your body in the way we are designed to work and function. Hardly ever, if ever at all, do we require to use one specific muscle group to perform a task. The body works as one unit, so why not train like that?Functional training is ideal for men and women, no matter your age or current fitness level. If you want to get fitter, stronger, healthier and leaner, this program is for you. We focus on the body as one unit and grouped into 3 levels with progression. You dont have to spend hours in the gym and following this training method, nothing more than 4 hours will be needed per week.Further benefits of functional training will help you improve balance and posture, reduces the risk of injury and thus helps with reducing joint pain. In short, this program will help you build strength, power, and mobility that go beyond the gym. You can call it real world fitness and you will still have an amazing body thats always beach ready. This is the perfect training system that has been proven to work.You will get the entire 3 Phase progressive training system, with printable workout logs, to keep track of your progress, and a detailed breakdown of all the exercises and training structure. Follow the program as set out and if you are not happy with the results in 60 days, you can request a full refund.This is a digital download so you will receive your product immediately and can start your transformation today. For a limited time, get the complete system for a 1-time payment of only $11.95 (excl. VAT).After a quick assessment to discover your baseline fitness and strength levels, we focus on bodyweight exercises. Often referred to as Calisthenics, bodyweight training is the original form of building functional strength and can be performed anywhere.Improve the ability to move your body around through multiple planes of motions. It is, after all, the most natural form of movement, which means it will protect your joints from injury and improves balance. It is a proven method to increase your strength, speed up fat loss and build muscle too.One time payment $11.95 for complete 3 Phase program and 60 Day money back guaranteeHere we progress and add weights to the equation. This lets your body adapt to handling and moving when external forces come into play. By incorporating free weights like dumbbells and […]
Functional Fitness for Life – Getting you ready for anything life might throw at you.
Improve Your Strength, Fitness, And Physique With The Proven 3 Phase Functional Training Program For Men And Women. The Detailed Program And Progression Protocol Allows You To Constantly Improve And Track Your Results.
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