How To Create A Great Body – A Complete Training System!


Notice: Undefined index: mts_posttop_adcode in /srv/www/htdocs/online-catalog.org/wp-content/themes/playbook/single.php on line 19

How To Create A Great Body - A Complete Training System! preview. Click for more details


Download “How to Create a Great Body”, the Complete Training System!


Its called How to Create a Great Body, and it comes in the form of a comprehensive ebook.Packed with guides and training programs, How to Create a Great Body will provide you with everything you need, whether male or female, to safely and effectively develop and maintain a great-looking, physically fit, and functionally strong body. It contains everything necessary to completely transform your body and improve all key aspects of physical fitness, from your muscular, cardiorespiratory, and functional fitness to your flexibility and body composition. The ebook comes in all three popular file formats, so you can read it on multiple devices, as well as print a copy. The training programs have been optimized for smartphones, so you can take them to the gym! Ive also provided alternatives for cable and machine exercises, so you can complete the weight training programs at home if you have basic equipment (see the table below for home training requirements).Contents in briefIn short, How to Create a Great Body includes the following guides, training programs, and other goodies.Weight Training GuideTarget Muscle GuideCardio GuideNutrition GuideWeight Loss GuideEight repeatable weight training programs for men, designed for maximum muscle and strengthEight repeatable weight training programs for women, designed for maximum curves and functional strengthTwo power workouts (one upper body and one lower body)One plyometric workout (whole body)Equipment-free bodyweight workouts for men and women (one each)Instructions on how to design your own equipment-free bodyweight workoutsThree cardio training programs (SST, HIIT, and FCT) with progressable and interchangeable workoutsInstructions on how to design your own FCT cardio workoutsThe contents of the ebook are explained in detail below. You will also find the ebooks actual table of contents at the bottom of this page.Contents in detailWith over 87,000 words, How to Create a Great Body is packed with information and advice. The ebook is divided into eight parts. Parts 1, 2, and 7 (Weight Training Guide, Nutrition Guide, and Weight Loss Guide) are almost identical to the ones on this website. The only major difference is that the Weight Training Guide includes the basics of the science of static stretching and presents illustrations and instructions on how to properly perform 14 key static stretches. Five of the weight training programs in Part 3 are also almost identical to the ones on this website. The only difference i[…]
Download “How to Create a Great Body”, the Complete Training System!

“How to Create a Great Body” includes everything you need to completely transform your body and improve all key aspects of physical fitness!

New Ebook! Contains Everything You Need, Whether Male Or Female, To Create A Great-looking Body And Improve All Aspects Of Fitness! Very High-quality Product And Sales Copy. Target Audience: Anyone Interested In Bodybuilding, Getting Fit Or Losing Weight.


Get it now:



image_pdf

Notice: Undefined variable: defaults in /srv/www/htdocs/online-catalog.org/wp-content/themes/playbook/functions.php on line 344

Notice: Undefined index: mts_postend_adcode in /srv/www/htdocs/online-catalog.org/wp-content/themes/playbook/single.php on line 28

Notice: WP_Query was called with an argument that is deprecated since version 3.1! "caller_get_posts" is deprecated. Use "ignore_sticky_posts" instead. in /srv/www/htdocs/online-catalog.org/wp-includes/functions.php on line 3495

Leave a Reply

Your email address will not be published. Required fields are marked *