IronClad Body Training System IronClad Body Training System
Movement is medicine. I firmly believe that many people who deal with pain can improve their quality of life by simply moving. There are fundamental patterns as humans we should be able to perform. But, in todays world, we live in, we are set up for failure. Being able to squat, crawl, climb, lunge, push, pull, and of course lifting things off the floor are all movement qualities we used to possess, but quickly lose as we age and become inactive. I coach patients and clients from the ground up. Build the fundamentals first, then challenge the system.The last nine years of my career Ive seen clients from all walks of life. Weight loss, strength, performance, rehabilitation, you name it. All have different goals and outcomes, but all follow the same training principles for building foundational movement patterns. As a trainer obsessed with helping others who suffer from painful movement, I bridge the gap between rehabilitation and performance. My ultimate goal is to have you moving and feeling better, faster so you can enjoy life and get back to activity.[…]
IronClad Body Training System – IronClad Body Training System
An Extremely Comprehensive 452 Page Fitness Program That Will Help You Solve The Issue Of Mobility Restrictions While Training. This Program Will Improve Strength, Burn Fat, And Enhance Movement Quality.
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