Isometrics Strength: New Insane Muscle Conversion Machine!
26/08/2015 | 10:32
Posted in Health & Fitness
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Isometrics UPDATED ��� Special Offer ��� Isometrics Strength
You might be wondering, Isometrics sound amazing but how does it actually work? In order to understand it, you have to dive into a concept known as Maximal Voluntary Contraction. This is the greatest amount of tension a muscle can generate and hold for a certain period of time.Your muscle is made up of many muscle fibers. See the image on the left. Normally, when you perform a certain movement you only use a few of these fibers. For example, when you pick up a glass of water from the table you recruit just a few fibers in your bicep (among other muscles) in order to perform the movement. Yet, if you were to pick up a bowling ball, your body would recruit even more muscle fibers to accomplish the movement.When you do isometrics��� especially the 3 different, unique methods��of isometrics that you learned about above you recruit ALL of your��muscle fibers. This is ���Maximal Voluntary Contraction���. Think of it as a method of telling your body that it NEEDS to have all the fibers firing. When you do this��� ALL of the fibers end up getting stronger��� instead of just a certain number like with many traditional workout programs.This allows you to get better results, in less time.
Isometrics UPDATED – Special Offer — Isometrics Strength
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