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Discover How to Live a Calmer, More Relaxed, Less Stressed Life In 28 Days Take the steps necessary to live the life you deserve. You wake up everyday feeling calm Your work colleagues don’t set your teeth on edge You no longer feel the need to end the work day with an extended happy hour Your perpetual brain fog has lifted and your creativity is back You can fall asleep at night without a sleeping aid Your need to stress eat or drink is gone Meditation Immersion is here to guide you. I’ I’m here to guide you.“I don’t know, I don’t have time to meditate”, “How can I be so selfish to take time away from my family and go sit in a corner for hours?” “What if I can’t do it? I’ve tried to meditate in the past, it never worked!” Okay, all of those seemingly valid reasons aren’t reasons at all, they are your fears talking. Let’s go through them one by one. “I don’t know, I don’t have time to meditate”. Do you have time to watch a sitcom each week? A sitcom is 30 minutes of mindless “entertainment”. The average person watches 4 hours of television per day. During week one of the program, your daily meditations will last exactly 5 minutes. You can find five minutes in your day to let go of stress and tension. “How can I be so selfish to take time away from my family and go sit in a corner for hours?” This is a common thought, especially for moms and dads who have children who need your care and attention. But, when you’re calm, everybody benefits. So, taking a few minutes to get calm and clear is the opposite of a selfish act, it helps you better cope with all of your responsibilities. Also, at no point in the program will you be required to sit in meditation for hours. The Meditation Immersion course starts off with just five minutes of daily meditation. By the end of four weeks you will be meditating for twenty minutes a day. “What if I can’t do it? I’ve tried to meditate in the past, it never worked!” The best way to learn anything is with guidance and support, both of which you’ll have during the Meditation Immersion course. Consistency is so important when establishing a meditation practice. With the Meditation Immersion course you will have detailed instruction in exactly what to do (and what not to do), what to expect during meditation, daily reminders to meditate, and weekly accountability check-ins.
Discover How To Live A Calmer, More Relaxed, Less Stressed Life In 28 Days. You Want Peace & Calm & More Fun In Your Life. You Want To Be Happy, And Content & Joyful. You Know It’s Possible. Learn How Now!
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