Mindfulness-based Weight Reduction


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Mindfulness-based Weight Reduction preview. Click for more details


Mindfulness-Based Weight Reduction Monthly – Total Body Health Solutions


I created Mindfulness-Based Weight Reduction Monthly so everyone can get the best, most practical and effective training and support by watching the online training videos from the comfort and convenience of home.The thing is, most dieters, read book after book, trying diet after diet, trying to magically create a "lifestyle change"…but it’s never meant to work long term. It can be really tough actually making progress and feeling better and lighter from a bunch of info that might make you feel good in the moment you try it…but never gets you anywhere new!When you join the community here at Mindfulness-Based Weight Reduction Monthly you’ll be in the right place, with the right support, to get you the ideal body you desire.That is why my training videos are so powerful, because you can get the right information that I’ve personally tested and used with clients for years, with details on how to eat, and move, like someone who is in their ideal body and life.I always explain what I do and why, so you not only understand what you’re doing, but WHY you’re doing it. That way you’re not just mindlessly trying to apply the training, but also integrating the information on multiple levels, so it gets burned into your brain, to end emotional eating, and beat this weight thing, once and for all!I also understand that private coaching with me isn’t for everyone. You might not have the time, or you might prefer to go at your own pace (I get it – not everyone wants the fast path which can be more intense and challenging!)And each month, you can go back to previous months videos, so you can continue to integrate each idea, layer by layer, inside Mindfulness-Based Weight Reduction Monthly, as many times as you like, over and over, and never miss a thing.The bottom line is, Mindfulness-Based Weight Reduction Monthly combines some of the most refined, practical, and effective training I’ve put together over the years, with the kind of instruction you won’t get with most therapists, or others who haven’t been an emotional eater like I have, let alone coached people for years on this stuff.And the end result is a powerful & practical training video sent to you each month that we know will get you the right and most applicable information you can get![…]
Mindfulness-Based Weight Reduction Monthly – Total Body Health Solutions

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Learn How To End Emotional Eating, Fall In Love With Exercise/movement And Reduce Your Stress To End The Weight Gain/weight Loss Roller Coaster.


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