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Peaceful Eating for Weight Loss
Hi! Im Charmaine Ironside, I am a mom, a food lover and someone who struggled with her weight from age 11 to 30. Just a couple years ago I was 50 pounds heavier than I am today, I was constantly stressed about food and I really hated my body.I would walk into my closet knowing it was going to be hard to find anything that looked decent and that I felt good about wearing. My mind was filled with constant self-criticism and shame about my body. Putting on jeans was a form of torture, and walking up stairs was exhausting.Useless advice and information came my way constantly and the pressure to lose weight just made things worse. Just eat less food. Just eat more protein. Just do more cardio. Just do hot yoga. Just stop eating before 7pm. Just eat less carbs. Just use portion control. Just eat less fat. Just eat more fat. Just eat a cucumber before bed. Just drink more water. Bahhhh! Nothing worked. Does this sound familiar?Around this time, I got a Degree in Kinesiology (the study of how the body moves) and became a fitness and nutrition coach. I would constantly criticize myself for not being able to get this weight thing figured out despite all my knowledge. I blamed myself for being lazy and lacking in willpower. I leapt from diet to diet, thinking that maybe this time, if I tried harder, the diet would work. Have you ever blamed yourself for your lack of weight loss success? You are not alone!My success with diets varied, but it never stuck. Sometimes I would lose weight on a diet, but it was only matter of time until I gained it all back, plus more. It was painful and frustrating to live in an uncomfortable body and have such a mistrust of food and myself. Thoughts of food choices whirled around in my head constantly. All I yearned for was peace.[…]
Peaceful Eating for Weight Loss – IronSide
Experience joyful and long-term weight loss without dieting or deprivation. End your battle with food and achieve peace around mealtimes.
This Coaching Program Teaches You How To Have A More Peaceful Relationship With Food And Mealtimes That Ultimately Leads To Weight Loss Without Any Dieting Or Rebounds.
Get it now:
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