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Lead by Sifu / Guro LaVonne Martin who has been in martial arts for 38 years training with some of the top instructors around the world. She is one a handful of women to attain Full Instructorship in Jun Fan /Jeet Kune Do and the Filipino Martial Arts under Dan Inosanto, the late Bruce Lee protg. Play2Heatlh offers training from beginner, intermediate to advanced. Jeet Kune Do teaches you how to condition your body and mind. As with any sport, MMA requires discipline. It teaches discipline of the mind and body. Training MMA teaches the discipline of eating right, sleeping right, and training right. Regular training strengthens and tones the muscles and adds flexibility. Training in martial arts gives you a full cardio work out. You can expect to greatly increase your strength and stamina and improve your hand eye coordination. Martial arts is a good weight loss program as well because it becomes a complete system in which a healthy diet is part and when combined with the extreme physical activity proper weight loss is assured. If you have any desire to improve your body and mind at the same time with only one activity, then martial arts is something you ought to seriously consider. You dont just get in shape physically, but also mentally and spiritually. No gym workout can compare.[…]
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