Prenatal Strength

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A GUIDE TO WORKING OUT WHILE PREGNANTA MEMOIR: DELIVERY ROOM DRAMASAre you pregnant?Are you looking for ways to bring good health to your unborn child?Thenlook no further.Prenatal Strength willguide you throughout thequestions of,"How do I workout while I’m pregnant?"Being activeduring your pregnancy iskey to having a healthy, energetic andsuccessful pre- and post- pregnancy experience.Prenatal Strength is a must have pregnancybook! Itwill help you navigate working out through eachtrimesterto better your pregnancy experience. Learn whatweights to use, how many reps and sets. Giving you guidelines such ascautions, heart rate monitoringand proper nutrition. "Jessica is an excellent patient to provide care for! She has an extensive amount of knowledge experience in this area. It is motivating encouraging to see how even a busy mom can continue to incorporate exercise health into a busy schedule. This is a wonderful resource for pregnant women!"Joanne Lim, M.DObstetrician Gynecologist Paperback available at Amazonorebook by clicking the link is a great read and I have followed many of the suggestions/routines in here during my current pregnancy. I never really enjoyed any type of exercise before getting into Kettlebells and strength/conditioning training. I started Kettlebell classes about 1.5 years ago and really dove in about 9 months ago increasing my training to 3x per week. I am currently pregnant with twins but feel healthier and stronger than I did with my first singleton pregnancy. The testimonies and exercises in this book are 100% worth reading more is a great book full of incredible information that can really improve your pregnancy and postpartum recovery! I started doing kettlebell workouts about 9 months before my pregnancy and continued throughout the majority of my pregnancy. I always felt like I had s lot of energy while I was pregnant which I attribute to following the advice in this book. I highly recommend this book to anyone who wants to stay energized both during and after conversational and down-to-earth writing style makes this a fun read, filled with real-life stories and advice (she’s a mom to 5!). Her fitness and health expertise, combined with instructional pictures and specific exercise descriptions, will help any soon-to-be mom stay healthy and fit throughout her pregnancy and exercise means strong muscles and mobility. Everyone needs regular exercise. Kettle bells will keep you fit for all of life’s ch[…]
Prenatal Strength – Stronger Mothers, Healthier Babies – PrenatalStrengthAGuideToWorkingOutWhilePregnant

Working out while pregnant

A Guide To Working Out While Pregnant & A Memoir: Delivery Room Dramas. Strengthen Your Body During & After Pregnancy. Get Nutrition Tips, A Kettlebell Startup Guide, Family Fitness Advice & Discover Why Kettlebells Are The Best Tool For New Moms.

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Tags: Pregnancy, working out, fitness, strength


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