Pull-up Queen


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Pullup Queen


The heavily perpetuated myth is that women lack the upper body strength to pull themselves over a barthat pull-ups are a feat of strength available only to those who possess testosterone in droves, namely men.Chances are you’ve heard some variation of this myth at some point in your life, and it’s possible that it’s even deterred you from the pursuit of pull-ups.Many women won’t even attempt to get pull-ups, simply because we’ve been told we’re not strong enough, so why bother? In fact, I’ve worked with several women who say they want to do a pull-up, but are too intimidated to try because we’ve been led to believe that it’s too hard and too far out of our reach.Can we go ahead and collectively call bullshit on this?The idea that pull-ups are only available to men is a cultural limitation that seeks to keep us small. It’s just one more way that societal norms and boundaries limit our progress and steal from our power.This societal belief is simply a construct that keeps a myriad women from experiencing the immense self sufficiency and deep fulfillment that come from pulling ourselves up over that bar.The truth is that you can do pull-ups. You cando them with and without assistance. You can defy the societal myths that seek to keep you in it’s confines. If you’re ready to commit to the pursuit of pull-upsto feel the exhilaration ofgetting over that bar, over and over again, join me in becoming a Pull-up Queen.[…]
Pullup Queen

For Gym Goddesses Who Want To Get Over That Bar


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