Simply Core Program


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Simply Core Program Just another WordPress site


For a program to work it needs to be simple, yet engaging. You need to want to do it because it gives you noticeable and uplifting results without pain. When you understand why you are doing it and every other activity gets easier because of it, thats worth your time.Its time to cut through the nonsense of what strengthen your core really means and end the frustrating cycle of having pain and getting injured.Planks can do more harm than good when done with poor form or if you are not strong enough to support the positionMyth: Planks are the Best Core Exercise Fact : Planks can do more harm than good when done with poor form or if you are not strong enough to support the position .Myth: Planks are the Best Core Exercise Fact : Planks can do more harm than good when done with poor form or if you are not strong enough to support the position .You can have ripped abdominal muscles and a weak core. A six-pack only means that the superficial abs hold tone, which can lead to a false sense of your ability to stabilize and transfer power throughout your body.Myth: A Six-Pack is a Sign of a Strong Core Fact : You can have ripped abdominal muscles and a weak core. A six-pack only means that the superficial abs hold tone, which can lead to a false sense of your ability to stabilize and transfer power throughout your body.Myth: A Six-Pack is a Sign of a Strong Core Fact : You can have ripped abdominal muscles and a weak core. A six-pack only means that the superficial abs hold tone, which can lead to a false sense of your ability to stabilize and transfer power throughout your body.brace, hold your breath and compensate your movements in order to do so, those techniques actually work against your core function.Myth: Lifting heavy Weight will Automatically Turn Your Core ‘On’. Fact : If you brace, hold your breath and compensate your movements in order to do so, those techniques actually work against your core function.Myth: Lifting heavy Weight will Automatically Turn Your Core ‘On’. Fact : If you brace, hold your breath and compensate your movements in order to do so, those techniques actually work against your core function.You can do all sorts of exercises for your abdominals and back muscles and never actually turn on the deeper muscles of your core (the ones responsible for functional strength and stabilizing).Myth: Your are Training Your Core by Working on Your ‘Abs and Back’Myth: Your are Training Your Core by Working on Your ‘Abs and Back’ Fact :Myth: Your are […]
Simply Core Program – Just another WordPress site

This Guided Interactive Program Begins By Testing Your Core Strength And Creates An Individualized Training Program That Evolves As You Progress, Allowing You To Transform Your Core In 30 Days!


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