Stretches For Surfers


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Stretches for Surfers | Improve How You Move


My name is Cris Mills, I operate Surfstrengthcoach.com, and work with people that want to improve their health, movement, and performance, and its usually so they can surf better. On a daily basis I help people and surfers train from rehab to performance. I know what a surfer needs to do to keep themselves in the ocean, and have been spreading that information through my various work online.Improving your surfing requires improving the foundations of movement and athleticism. Flexibility is a key part of that process. I wanted to give surfers an easy resource to improve their flexibility, help to eliminate pain, and simply move and feel better.Surfing in pain sucks as well, and Ive done it, and Im sure most of you have as well. Surfers, athletes, people, we all need to work on body maintenance, and help keep ourselves out of pain. This program will help teach you how to do this.I aim to change the way physical preparedness is dealt with for surfing, and combine everything I have learned, and continue to learn, to help improve surfers body so they can stay involved with the ocean.[…]
Stretches for Surfers | Improve How You Move

A Complete Stretching And Flexibility Program, Valuable Tool For Any Surfer, Athlete, Or Individual Looking To Regain Flexibility, Improve Movement, And Be More Active. This Program Will Teach You All You Need To Know About Stretching And Flexibility


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