Surf Strength & Conditioning

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Move Better, Surf Better

Michelle Drielsma is an Exercise Physiologist and Level 2 Strength Conditioning Coach from the Northern Beaches. Michelle is a graduate of Sydney University with a Bachelor of Exercise Sports Science. She has gained clinical experience at various hospitals and medical centres as well as sports performance experience with the NSW Institute of Sport, Australian Rugby Union, Basketball NSW and several Surfing and Mixed Martial Arts athletes. Michelle has also studied with the CHEK Institute, Australian Strength and Conditioning Association, FMA Strength Institute and is a Functional Range Conditioning (FRC) mobility specialist.Michelle has an extensive history of writing for several health and fitness publications including The Sydney Morning Herald, Womens Health, Mens Fitness, The Inertia, Exercise Sports Science Australia, Nine MSN, GQ Magazine, Fitness First, Ultra-FIT Magazine, Oxygen Magazine, Surfer Today, Girl Surf Network, Australian MMA and three childrens books (Lesson Zone). Michelle published her first book "Fluid Surfer – The Surfer’s Bible to Endless Performance Injury Prevention" in 2016.[…]
Surf Strength & Conditioning – Move Better, Surf Better

Learn the fundamentals of better movement and progress to advanced lifting and training programs. Get the most out of your body and your surfing.

Surf With More Fluidity, Strength, Power And Gas In The Tank! This Comprehensive, Online Strength And Conditioning Site Is Specifically Targeted For Surfers Of All Ability Levels. Injury Prevention To Peak Surf Performance.

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