The 15-week Paleo Body

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"50,000 years ago, the our ancestors effortlessly stayed thin and fit" Have you ever wondered why in 2015 A.D., you and practically everyone else in America is struggling to get your diet right? Kind of a strange problem, isn’t it? Diet isn’t exactly rocket science, its just about the opposite! Our ancestors who didn’t even have wheels or fireplaces were mostly thin and fit without even trying. So where did we go wrong? 3 leading scientists reveal the secrets of their research into this very questionStudies have shown that Paleolithic diets tend to create a "triangle of dietary magic" in the body. Eat the right foods, and problems go away. Not just waistline problems, but even diabetes, heart attack and stroke risk as well! It’s a big claim, and one backed by the recent University of California San Francisco School of Medicine study that found that "even short-term consumption of the Paleolithic diet improves blood pressure and glucose tolerance, decreases insulin secretion, increases insulin sensitivity and improves lipid profiles." How does such a simple change of diet produce benefits that literally ward off harmful diseases like diabetes and excess weight? 3 PhD researchers with a keen interest in this very question set out to uncover the secrets behind the Paleolithic landmark results. Dr. Loren Cordain, Dr. William Davis, and Dr. Weston A. Price would soon find themselves uncovering the body’s keys to fitness and health that predated doctors, nutritionists, and even farming yet produced hard bodies of athletic quality.Relying on old, discredited advice the USDA is unwittingly selling our health short. Proof: According to the work of our 3 PhD researchers — confirmed by many follow-up studies on the subject — the USDA Food pyramid is the cause of many modern health ills. Take the base of the pyramid, the 4 to 8 servings of grains recommended to us each day. More and more people continue to buy into the idea of eating meals loaded with carbohydrates from cereals, pasta, and other sources of nutrient poor grains — which were mostly inedible during ancient times. It should be no surprise that we are now seeing allergic reactions from some people who regularly ingest grain based products.Early humans didn’t cultivate grains until a few thousand years ago when they discovered wheat and rice. And while those early farmers enjoyed a cheap source of calories that they could rely dependably on, year after unpredictable y[…]
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