The 8 Percent Bf Blueprint


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The 8 Percent Bf Blueprint preview. Click for more details


There’s no running in this program. The density circuit sessions and the final phase fat loss protocol are your new weapons for massive fat loss.If you’re coming from a higher body fat percentage I have great news for you this will mean the initial weight loss will be easier and faster! Of course your journey to getting a six pack will obviously be longer than someone with less weight to lose. However you can still do this program if you have more than 20+ pounds to lose.Women can do this program. The training and nutrition protocols in The 8% Body fat Blueprint will work the same for women as it does with men.Even though some of the exercises require you to have skill and practice, I made sure there are substitute exercises for you to do. If you have some experience with the the main compound exercises (bench, deadlift, squats, hang cleans) then youre good.Hell no, or else I wouldnt do it. Im from a restaurant family. My parents own an ITALIAN BAKERY, I literally have access to thousands of cookies, breads, pastas, canolis, cakes, pies, and delicious subs for free 24/7.I refuse to give up good food. The 8% Body Fat Protocol will show you when and how to use these foods to maximise muscle recovery. Now you cant just eat a ton of crap and get lean. I dont endorse that, this program will teach you the best time to enjoy non traditional diet foods and not cut them out completely.Absolutely. Ive had people over 50 go through this program. If youre not a healthy 20 something dont worry.You just need a barbell, dumbbells, plate weights, bench and a place to do pull ups. So a garage with this equipment will work like a charm. The PETS sessions can be done with bodyweight exercises to maximize your pump at the end of the workout.No, this program will be available to you INSTANTLY. The 8% BodyFat Blueprint is a series of ebooks and videos.I created this program for a few different groups of people.#1 People who have been training consistently but cant seem to get the last bit of belly fat off.#2 Beginners with some lifting experience ready to kick it up a notch or people coming back from a layoff from the gym who are ready to get serious.#3 Advanced trainees who want a challenge that’s different from their norm.If you put in the work, follow the system then I doubt this will happen but lets say it does.No worries Ill double your money. Just prove to me that you stuck it out and gave it an honest try. I only want happy customers and Ill be happy to refund you 2x wha[…]
Could IT Really Be Possible To See Your Abs For The First Time Without A Single Minute Of Cardio?


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