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Truth About Dieting


In short, I did what most beginners do and paid the price in wasted time and effort. Fortunately, a lot has changed since then. I spent the last few years gathering and understanding the research on proper dieting to make sure my program is based on scientific evidence and not just hearsay.Unlike many people think nutrition is not a field of study where multiple truths can coexist. There is a tons of evidence on what the ideal fat loss & muscle gain diet should look like. And I’m not talking about general guidelines here.We know from thousands of clinical studies exactly how much, when and what you should eat to see results as fast as possible. All you have to do is follow my blueprint and stick with it.[…]
Truth About Dieting

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Most Indepth Dieting Program On CB. Both For Men And Women. Recommended Niches: Weight-loss, Muscle Building, Diet, Fitness, Paleo, Self-help, New Age


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